The holidays can trigger deep routed emotions making it more difficult to focus on self-care and healthy coping skills. Here is a little reminder of ways you can refocus when feeling the pressure from others.
http://thereseborchard.com/2017/11/27/5-ways-to-handle-difficult-people-during-the-holidays/
Looking at the big picture of wellness can encourage personal growth..... check out the article below posted on the Chopra Center.
http://www.chopra.com/articles/5-behaviors-that-lead-to-success-and-happiness
Summer is in FULL swing! While we all are looking forward to vacations and time with our friends and family, some still struggle with how this HEAT can impact our mood and daily schedules. Seasonal Affective Disorder is also very present in summer months and can impact our sleep, eating habits, and irritability. If you are having a difficult time catching your rhythm this summer, then don't do it alone! Reach out for support, and check out this article on Summer Mental Health.
People are now moving toward finding wellness resources using computers and mobile devices. Quitting smoking can be a daunting task, and having access to support 24/7 can be a great resource in conjunction with in-person therapy interventions. Please check out this website called Quitza. They link to people all over the world to help accomplish smoking cessation goals.
Stress is a normal part of everyday life, and can be both positive and negative. Everyday stressors can come from relationships, family, and careers. Seeing a therapist can help to navigate through stressors, find balance, and achieve wellness.
Stress also impacts the way our brain processes things. The body’s response to stress changes brain chemistry, which can impact our mood increasing anxiety and depression. Having a safe environment to share these feelings can improve your well-being.
Counseling is one positive way towards recovering from stress, however it is recommended that wellness be achieved through many different channels. Making healthy choices such as diet and exercise are important. It can also be beneficial to use other resources such as massage therapy, acupuncture, and meditation.
Check out Vibrant Health Acupuncture and Wellness Center in Bel Air, MD. Dawn Gifford is a great resource for your wellness goals!
Transcendental meditation and mindfulness are some of the most popular ways to find healing, spirituality or general self improvement. Listen here to learn about them and how they are used to increase awareness, focus, improve sleep, and decrease stress.