Summer is in FULL swing! While we all are looking forward to vacations and time with our friends and family, some still struggle with how this HEAT can impact our mood and daily schedules. Seasonal Affective Disorder is also very present in summer months and can impact our sleep, eating habits, and irritability. If you are having a difficult time catching your rhythm this summer, then don't do it alone! Reach out for support, and check out this article on Summer Mental Health.